lost 33 kg body weight and gain muscle mass
I was doing serious crash dieting for losing weight,but was not getting any result ,but after joining this community i have developed knowledge about my body and lost 33 kg unnecessery fat from body with proper guidance and coach support system.
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Healthy and Active communities are the foundation upon which our lives are built, I and their significance cannot be overstated. They provide us with a sense of belonging, safety, and support, inspiring each other with best result and they are instrumental in shaping our physical, mental, and emotional well-being.
It feels grate to see many people from different back ground with different challanges of life, building a community to change themselves with a strong will power to change daily habits and lifestyle.
Without any hope of losing weight,I have joined this community as I was suffering from many health challenges because of obesity. When I joined I was 90 kg. But slowly slowly I started getting good result,me energy level improved. I start feeling great and within few months I lost amazing 23 kg. Thank you to this beautiful platform.
I was doing serious crash dieting for losing weight,but was not getting any result ,but after joining this community i have developed knowledge about my body and lost 33 kg unnecessery fat from body with proper guidance and coach support system.